Our Yoga and Mindfulness Classes

Arrive 5-10 minutes before class start time and bring a yoga mat. See pricing and policies for additional class information.  DECEMBER SCHEDULE: Beginner-December 10, 21, 28   Gentle/Restorative– December 10, 12, 19, 21, 28   Chair– December 10, 12, 19

Get Unstuck – Beginner Yoga

Tuesday    9:30 – 10:30 AM
Thursday   9:30 – 10:30 AM
Saturday   9:30 – 10:30 AM

No need to stand on your head, bend like a pretzel, or wear fancy yoga clothes. Simply bring a yoga mat, wear comfortable clothing, and begin your journey to better health. New and continuing students will learn breathing techniques to calm the mind and fundamental principles of yoga to strengthen the body.

Lose the Stress – Gentle/Restorative Yoga

Tuesday   11:-00 AM – 12:00 PM
Thursday   11:00 AM – 12:00 PM
Saturday   11:00 AM – 12:00 PM

Chronic stress, anxiety, and unresolved trauma adversely affect our bodies. Learn how to let go of stress with breathing exercises, gentle yoga poses coordinated with the breath, mindfulness practice, meditation and restorative poses. Students of all levels and abilities are welcome.

Chair yoga westminster md peaceful heartLunch Break – Chair/Gentle Yoga

Tuesday    12:-15 – 1:15 PM
Thursday   12:15  – 1:15 PM

This class is designed for students with chronic health conditions and pain or those recovering from an accident or injury. Students calm their minds with breathing techniques, meditation and practice sitting and standing poses using the chair for stability to improve balance, strength, and flexibility. Modifications are provided for each student’s individualized needs.

Kid’s Yoga and Mindfulness (by appointment only)

Customized yoga and mindfulness lessons for kids of all ages. Breathing techniques and yoga poses are used to teach strategic ways to self-calm, reduce stress and strengthen the body. Classes are designed for kids experiencing anxiety, stress, anger issues, ADHD and/or other special needs. Contact Terri to set up a class and discuss your child’s needs.

Private and Small Group Yoga Instruction

Does your injury, illness, or special need prevent you from attending a typical yoga class? Or do you have a small group of friends that want to practice yoga together for better health? Private or small group yoga lessons are an affordable option that might be right for you. Contact Terri to schedule your customized yoga lessons.