Yoga is for EVERY body at Peaceful Heart Yoga, Westminster, MD

Peaceful Heart Yoga provides inclusive instruction for individuals of all ages and abilities, especially beginners and those living with stress, chronic illness, disability, or injury. With focus on breath and mindfulness, as well as, modified poses based on personal need, Peaceful Heart Yoga classes assist in calming, healing, and rejuvenating the body and mind.

Peaceful Heart Yoga and Mindfulness classes are accessible for EVERY body:

  • Beginner Yoga/Level 1
  • Stress Relief Yoga/All Levels
  • Chair Yoga/Gentle Yoga
  • Energy Medicine Yoga (EMYoga)
  • Kid’s Yoga & Mindfulness
  • Private and Small Group Lessons
  • Community or Corporate Customized Workshops

Learn more about our classes

Want to reduce pain, aches, or stress? Find out why yoga is for you.

Peaceful Heart Yoga’s mission is to redefine social media’s perception of yoga. Many people assume yoga is too difficult for them. “Yoga” may call to mind images of fit students wearing spandex, bending like a pretzel or standing on their heads. In reality, anybody can practice yoga, regardless of one’s activity level, injuries, illnesses, or disabilities.
Peaceful Heart Yoga & Mindfulness classes give students hope, help them heal, and strengthen their bodies by providing individualized modifications whenever needed, as demonstrated in this video. All classes are inclusive and accessible. There truly is a class for EVERY body. Sign up for a yoga class today and begin your journey for a healthy body, calm mind, and peaceful heart!