Yoga & Qigong Are for EVERY Body!

‘A peaceful heart leads to a healthy body’

Peaceful Heart provides inclusive and accessible instruction for students of all ages, backgrounds, and abilities, especially beginners and those living with stress, chronic illness, disability, or injury. With focus on breath and mindfulness, as well as, personalized practice based on individual needs, Peaceful Heart Yoga and Qigong classes assist in calming, healing, and rejuvenating the body and mind. Energy Medicine Yoga techniques are incorporated into every class to balance the body and manage stress.

Peaceful Heart Inclusive and Accessible Classes:

  • Beginner Yoga/Level 1
  • Stress Relief Yoga/All Levels
  • Chair Yoga/Gentle Yoga
  • Energy Medicine Yoga (EMYoga)
  • Medical Qigong
  • Kid’s Yoga & Mindfulness
  • Private and Small Group Lessons
  • Community/Corporate Workshops

Learn more about Peaceful Heart Classes.

Register for a class on our Online Schedule.

Are you stressed? Experiencing body pain? Find out why Yoga is for you:

Peaceful Heart’s mission is to redefine social media’s perception of yoga. Many people assume yoga is too difficult for them. ‘Yoga’ may call to mind images of fit students wearing spandex, bending like a pretzel or standing on their heads. In reality, anybody can practice yoga, regardless of one’s activity level, injuries, illnesses, disabilities, or background. Peaceful Heart Yoga & Mindfulness classes focus on the ‘roots of yoga’. The most advanced yoga is simply seated meditation poses focusing on breath and turning inward. Students learn basic techniques to manage stress and  strengthen mind, body and soul. Personalized instruction is provided whenever needed, as demonstrated in this video. All classes are inclusive and accessible. There truly is a class for EVERY body. See Class Schedule and register for a Yoga or Qigong class today to begin your journey for a healthy body, calm mind, and peaceful heart!  

 

We are grateful for your support

Connect with Peaceful Heart!

Like PH on Facebook