Yoga/Qigong for EVERY Body

Learn how to P4PH!

Peaceful Heart provides online inclusive Energy Medicine Yoga (EMYoga)/Medical Qigong classes, private lessons, and Pause for a Peaceful Heart (P4PH) Membership closed captioning video instruction for individuals of all ages and abilities, especially beginners and those living with stress, chronic illness, disability, or injury. With focus on breath, mindfulness, and movement variations based on personal need, Peaceful Heart’s classes assist in calming, healing, and rejuvenating the body and mind, especially during challenging times. Energy Medicine techniques are incorporated into every class to balance the body and manage stress for better health.

Peaceful Heart Inclusive and Accessible Classes:

  • Stress Relief Yoga
  • Energy Medicine Yoga (EMYoga)
  • Medical Qigong
  • Private and Small Group Lessons (Kids and Adults)
  • Community/Corporate Workshops

Learn more about Peaceful Heart Classes

Learn more about P4PH Membership Program

Register for a class on our Online Schedule

Are you stressed? Experiencing body pain? Find out why PH is for you:

Peaceful Heart’s mission is to redefine social media’s perception of yoga. Many people assume yoga is too difficult for them. ‘Yoga’ may call to mind images of fit students wearing spandex, bending like a pretzel or standing on their heads. In reality, anybody can practice yoga, regardless of one’s activity level, injuries, illnesses, disabilities, or background. Peaceful Heart Yoga & Mindfulness classes focus on the ‘roots of yoga’. The most advanced yoga is simply seated meditation poses focusing on breath and turning inward. Students learn basic techniques to manage stress and strengthen mind, body and soul. Personalized instruction is provided whenever needed, as demonstrated in this video. All classes are inclusive, accessible, and incorporate Energy Medicine techniques to balance the body. There truly is a class for EVERY body. See Class Schedule and register for a EMYoga/Qigong class today to begin your journey for a healthy body, calm mind, and peaceful heart!  

 

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