Stop Stress and Tame Thoughts
EXHAUSTED? STRESSED? ANXIOUS?
WE CAN HELP! Difficult times challenge us to change the way we respond or we can get sick from chronic stress. We have the choice to stay stuck in the emotions of fear, anger, anxiety, worry, and grief OR learn to manage stress and prioritize self-care. Online classes, private lessons and video membership available to meet your individual needs.
Learn simple techniques to calm the mind and strengthen the body through EMYoga™, TFT Tapping, Qigong, and Tai Chi Easy™.
Earn credit and receive FREE classes for making self-care a priority. Let’s breathe, tap and flow together for enhanced health and happiness. No spandex and pretzel twisting required!
EMYoga™ / Qigong
Energy Medicine Yoga (EMYoga) is a transformative healing practice created by Lauren Walker. It is a combination of…
Private Lessons & Workshops
All students, especially those who have injury, illness, or a special need that prevents them from attending a…
Tai Chi Easy ™
Chronic stress, anxiety, and unresolved trauma adversely affect our bodies. Tai Chi Easy is a self-care mind-body practice…
Thought Field Therapy® (TFT), is a customized, non-invasive, drug free technique to diminish emotional and physical problems by…
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I was a very active healthy senior who was suddenly faced with difficult and life changing health challenges. Due to the pandemic, I have been able to participate in Chair EMYoga and Tai Chi Easy classes from my home online. Terri has been so welcoming and encouraging. She has such a caring, compassionate, and gentle spirit. Terri is a gifted instructor who encourages everyone to participate at their own level. During class, there is a feeling of peace that radiates and remains with me throughout the day. I am so grateful to Terri and Peaceful Heart Yoga for being part of the journey in transforming my path to wellness.”-Tracey